The secret of Insomnia
SOoo What If I don't SLEEP !? How To Sleep Better !?
Embracing Nighttime's Challenge To Reclaim Your SLEEP.
Combat Sleep Challenges and Restore Your Restful Nights.
Insomnia is a sleep disorder that many people deal with each night. It doesn't have to be this way, though. You are not alone in your struggle, and with “So What if I Don’t SLEEP,” you can take the first step toward reclaiming control over your sleep The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning.
Do you feel that everything you do is never good enough ?
Do you lie awake at night obsessing about all the little and big annoyances of the day ?
Do you spend your life impatiently waiting for the weekend to arrive so you can finally get some rest ?
If YES, then this BOOK is for you.
YES, you too will be able to slalom through life with ease, without being discouraged by the many problems of everyday life.
See you inside for more details.
Only
There are so many things that can deprive you of your sleep — one of the most crucial building elements for your health, your good mood, your creativity, your inspiration…
I will help you find the true reason of your sleep issues and guide you and your family towards holistic sleeping problems solutions that do not involve medication.
What's Included: ( Digital Download Only)
● Vital information on the science of sleep — plus the nine leading causes of insomnia and eight myths stopping you from getting a good night’s sleep.
● The lowdown on sleeping pills — including long-term complications and how to wean off sleeping pills safely and effectively.
● How to embrace a growth mindset, let go of negative thoughts, and free yourself from the chains of perfectionism.
● Healthy habits to help you fall asleep faster — and stay asleep throughout the night.
● How to annihilate the stress monster, break the stress-sleep cycle, and boost your relaxation response.
● Recommended workout strategies for good sleep — with practical tips on designing your own fitness plan.
● A sleep diary — and why it is one of the most powerful allies to have around if you want to tackle the root causes of poor sleep.
● Knowing when it’s time to see the doctor — signs that you can benefit from professional advice and treatment, plus gold standard treatments, devices, and supplements for insomnia.
The three main psychological factors that ruin sleep are:
Stress : Both acute and chronic stress disrupt your brain’s ability to switch off, fall asleep and stay asleep.
Anxiety and rumination : Worrying and intrusive thoughts will sure keep you up at night. And that includes worrying about your sleeplessness and thoughts about what your inability to sleep means.
Behavior : What you do to compensate for bad nights, to prevent sleep problems from happening, and your evening routines all play a role in maintaining insomnia.
Let this book show you the power your mind can play in guaranteeing you a good night’s rest EVERY night.If you want to wake up feeling ready to take on the world, click “GET STARED NOW !
ONLY $24.99 $7.99
What other readers have said :
Dear FZ MAAROUF, I want to take this opportunity to thank you for the excellent EBOOK and worksheet . Your advice is already helping me improve the quality of my sleep.
MIA LOPEZ
"So What if I Don't Sleep " is a book written by a physician aiming to help individuals struggling with sleep issues, particularly insomnia.
think u for the bonus .
F.PABLO
WOW This book is beyond just a good book about sleep. It touches on deep mind and soul stuff.
So, my husband and I have had our share of sleep struggles. From both being involved with emotionally demanding social work, going through several miscarriages, our share of marital struggles, and even 24/7 caregiving for and grieving the loss of a high-needs child at 20 months... we've lost some sleep.
P.MARIA
*4 BONUSES For FREE *
* 1 * BONUS : Monthly planner
A monthly planner that combines a calendar, productivity tracker, and notebook is ideal as a Routine planner.
* 2 * BONUS : Worksheet
A worksheet that will take you out of all your problems towards an effective solution.
* 3 * BONUS : Night Time journal
By writing down your worries or problems, you are processing and releasing cognitive arousal, which can help you fall asleep faster.
* 4 * BONUS :Letters to myself
- A LETTER TO MY YOUNGER SELF
- A LETTER TO MY CURRENT SELF
- A LETTER TO MY FUTURE SELF
- Affirming My Values
- T O D O L I S T
Use it risk-free. Let me take ALL the risk with my 30 days money back, satisfaction guarantee! I can provide such a long guarantee because of my pure CONFIDENCE in the transformative power of my Ebook
SATISFACTION GUARANTEED
